Ariana Omipi (24) sa Novog Zelanda izgubila je 58 kilograma u samo 11 meseci, a sada je otkrila na koji način.

Početkom godine imala je 126, a sada ima 68 kilograma. Ovo joj nije prvi put da drastično mršavi.

Pre četiri godine smršala je 50 kilograma u šest meseci i sledećih osam u narednih pet meseci, ali kilogrami su se vratili jer nije mogla da se odupre navikama i zavisnosti od hrane.

Opisala je svoj jelovnik kada je bila gojaznosna i sada:

Nekad:

Doručak: Ledena kafa s punomasnim mlekom, jaja, paradajz, avokado, pečurke, slanina i spanać.

Ručak: 16 do 20 komada avokada i suši sa lososom.

Večera: 400 grama punjenih pilećih prsa i pola kilograma krompira uz salatu sa kozjim sirom i parčetom prepečenog hleba.

Desert: Pavlova-kolač sa šlagom i bobičastim voćem

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It’s been a while since I’ve posted a before and after. With all the attention from the previous ones, I’ve found it difficult to share one again. It’s always hard when you’re constantly working on self love to have people critiquing your body, loose skin and sometimes even your happiness. But I know that there are those of you out there who are going through the same journey as me, who have had VSG or who are working on self love. I believe it’s so important to focus on your own individual journey but also to celebrate every single milestone you hit whether that’s a weight loss goal, fitting a goal outfit or even just recognising how far you’ve come mentally. 💕 For those of you who may be new, I had gastric sleeve surgery on March 14th 2018. This surgery has completely transformed my life and helped me to control my portion sizes. Along with a balanced diet and regular exercise I have seen incredible changes in the 9 months since surgery. ☺️ I’m 168cm tall and started with a weight of 126 kilos (278 pounds). I am currently 68 kilos (150 pounds). 68 kilos was my absolute goal weight but never something I thought I would achieve or be at and I feel so PROUD that I am at this milestone despite the fact that I haven’t had a big focus on watching my weight or the scales. 🙌🏼 I think I’ve seen the biggest change over the last couple of months with my body. Especially since working out with @h.feaver_er at the @theexerciseroomnz. When I first started my journey I was generally a size 24 with measurements of bust 110cm, waist 100cm, hips 145cm . I’m currently sitting at a size 10 with measurements of bust 87cm, waist 68cm, hips 105cm 💕

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Sada:

Pre doručka: Krastavac i kapućino

Doručak: Šejk sa dve doze proteinskog praha, pola zamrznute banane sa spanaćem, i pola kivija

Ručak: Zapečene pečurke sa salatom

Večera: Pola porcije grčke salate sa 50 grama lososa

Desert: Čaj


Sada osećam da imam kontrolu nad hranom. Mogu pripremiti nešto bez želje ili potrebe da to i pojedem. Moj odnos s hranom je sada mnogo zdraviji – rekla je, a prenosi Dejli Mejl.

U gubitku kilograma joj je pomogla operacija uklanjanja dela želuca u martu ove godine. Kaže kako je to uradila zato što nikako nije mogla da obuzda osećaj gladi, a sada je sita od male količine hrane.

Osim što pazi na ishranu, dva puta nedeljno vežba po 45 minuta s ličnim trenerom, a vikendom ode da planinari ili šeta s prijateljima u prirodi.

Moja transformacija me učinila jako srećnom. Uzbuđena sam zbog onoga što me u budućnosti čeka – rekla je.