FANTASTIČNA TRANSFORMACIJA: Bez napora je smršala 30 kilograma, a tajna je u načinu ispijanja kafe! (FOTO)

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superzena.b92.net
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Eli Fišer
print screen/instagram.com/elyfisher

Eli Fišer je bilo potrebno manje od godinu dana da smrša skoro 30 kilograma i skine i poslednje masne naslage koje je dobila u trudnoći.

Okay first may I say, as the bells of heaven ring! I HAVE ABS!!!!!!!!!! ???? Imagine me having a little dance for joy as I say this. ‼️I never thought I would see the day, well I mean, a little while back, I definitely wouldn’t have believed this day would be here !!! you know that time when I threw out all of my old size 6/8 clothes !!! But, heyy Ely, you got abs girl‼️ . Let’s also address the size of my legs in comparison to my hips now ? like my hips fit in my legs . I’m just mind blown at this comparison. I NEVER thought I would put this photo up, the first time my husband showed me this golden nugget hidden away on his phone I almost died but now, I am proud, I’m so proud of both Ely’s - I mean ONE birthed (the most amazing baby boy EVER) and the other birthed a new women and her first set of abs, ever!! . Either way, this whole weightloss journey, that I like to better call the “find Ely journey” From 87kgs/191pounds (post pregnancy) down 59kgs/ 130pounds, I’m a better me, I’m energetic, motivated, committed, self disciplined, excited, I’m more outside then in these days! And better that, I’m a mum who can roll and chase her toddler around, for hours!! I’m also a better wife. I thank the heavens for programmes like BBG @sweat . My whole journey thus far has been with @kayla_itsines and her sweat programme. I used to look at all the progress photos @kayla_itsines posted and I would think, maybe one day, I will look like that, maybe in like 5 years! Well I’m here and my son turns 2 this Friday! So if your looking at all the progress photos out there, to motivate yourself, keep going, keep looking, keep moving, and take your own photo, begin that journey ?? I know, through being there, YOU CAN DO IT. (I sounded like @schwarzenegger in my head when saying that) Mic drop

A post shared by ELY FISHER (@elyfisher) on

Za vreme trudnoće Eli je jela i 3.000 kalorija dnevno, priznaje da je uživala u velikim, masnim i slasnim obrocima. Posle porođaja sve joj je to dosadilo i želela je da kilogrami spadnu.

U januaru 2017. započela je svoju transformaciju.

– Pre porođaja sam imla 56, a sada 60 kilograma. Ali, sada volim svoje telo, lepo mi je, imam više mišića i oblikovana sam baš kako želim – rekla je Eli za portal “Pop Sugar”.

Počela je da broji kalorije. To je bio prvi korak.

Onda je zaključila da joj znači da ima veliku porciju za večeru, a dan je započinjala skromnim doručkom. Ni ručak joj nije bio prevelik.

– Najveća revolucija i promena u mom režimu je bila ta što sam ukinula sve ukuse i dodatke u kafi. Ranije sam pila slatku, sa mlekom, šlagom. Sada pijem samo crnu. Brojala sam kalorije preko dana, a radovala se omiljenoj večeri. Meni je tako uspelo. Moji ciljevi nisu bili nerealni, samo sam želela da vratim devojačku kilažu – ispričala je.

Počela je i da vežba, ali ne preterano.

Coffee and ??? Long blacks with a dash of cream.

A post shared by ELY FISHER (@elyfisher) on

Nije išla u teretanu svaki dan, ali je posvećeno radila na sebi.

– Najviše sam radila obične čučnjeve, skokove, propadanje. Moj trening je trajao pola sata, radila sam tri puta nedeljno. Rezultati su bili odlični, nisam imala višak kože i sve se vrlo lepo vratilo na svoje mesto – rekla je.

Eli kaže i da je tokom svoje transformacije prihvatila sebe na pravi način, to je za nju bilo terapeutsko i putovanje osnaživanja.



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