Ona vredno radi kako u kuhinji tako i u teretani da bi održala senzacionalnu liniju u 43. godini.

Pevačica je otkrila da ponekad ustaje u 4:30 ujutru kako bi vežbala i na vreme probudila decu za školu.

U najnovijem postu na Instagramu Mel se izvinila svom ličnonm treneru na ranom startu za trening, ali kaže da vredi.

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Getting it done,workouts and eating right makes all the difference,even if I have to workout at 430am before I wake my kids up for school😩sorry @donaldromain for the super early starts,but come on oh my it’s worth it,it feels good when you can feel on the inside changes and you can see on the outside results happening,so I’m getting there,I’m not far off this picture that @itstroyjensen took of me a few years ago,this is MY inspiration,ME haha that’s right a picture of myself nobody else😜why? Why not,if you don’t start with loving respecting and believing your self your never gonna be happy with yourself,it’s that simple,your always gonna need somthing or someone else to complete you,so give yourself yourself and start from the inside out and learn to love yourself unconditionally with respect love and loyalty,and dedicate time to looking after YOU,then and only then are you living your best life,ahhhhhh,see then everything and I mean EVERYTHING and anything is possible #getready #patience #knowledge #2019 #stopabuse #brutallyhonest #livingmybestlife #workhardplayhard #womensupportwomen

A post shared by Scary Spice Mel b (@officialmelb) on

Toliko je dobar osećaj kada osećate unutrašnju promenu koja rezultira spoljašnjim vidljim rezultatima – napisala je.

Mel Bi, koja je mama troje dece, 19-godišnjoj Feniks, 11-godišnjoj Ejndžel Iris i sedmogodišnjem Medisonu savetovala je svoje obožavaoce da poštuju i vole sebe.

Fotografija koju je objavila uz ovaj post stara je nekoliko godina, ali pevačica kaže da je koristila kao motivaciju i cilj da ponovo izgleda tako.