ŽELITE DA IZGLEDATE KAO DŽENIFER LOPEZ? Pokušajte da pratite njen TRENING (VIDEO)

Često se pitamo kako ova žena izgleda ovako sjajno. Ima 49 godina, ali u njenom slučaju godine su samo broj.

Svoju savršenu liniju održava na jednostavan način. Ova žena vežba i to je cela njena tajna.

Savršene trbušnjake održava različitim vežbama koje možete videti u kratkim snimcima koje postavlja na društvene mreže.

Pevačica i njen dečko Aleks Rodrigez, sa kojim je u vezi 18 meseci, redovno zajedno vežbaju. Upravo ih je ljubav prema fitnesu još više zbližila i motivisala da rade zajedno na sebi.

Čini se da se latino diva oseća bolje nego ikada, a za to je sigurno, pored sporta, zaslužna ljubav.

Pogledajte kako vežba latino diva:

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Crazy schedules means crazy hours, but we never miss a workout. . . . ??? (It’s the best way to de-stress.) Here’s the upper body workout @jlo and I crushed late last night. #NoExcuses: . . . 1️⃣ One Arm Row (35/21/14) 2️⃣ Leg Lifts (50/35/21) 3️⃣ Lat Pull Downs Wide Grip (35/21/14) 4️⃣ Incline Sit Ups (50/35/21) 5️⃣ Hypers (35/21/14) [7 lbs, 10 lbs, 15 lbs] 6️⃣ Stiff Arm (14 x 3/ 10 x 3/ 7 x 3) 7️⃣ Dumbell Press (21/14/10) 8️⃣ Rear Cable Lat (21/14) 9️⃣ Side Lat (21/14) . . Do you workout in the morning or at night?

A post shared by Alex Rodriguez (@arod) on Oct 8, 2018 at 5:07pm PDT

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Getting ready for tonight’s epic finale with the same energy as if it was opening night. . Full speed is the only speed @jlo knows, and that’s one reason why she inspires so many people around the world. Tonight she completes a wild Vegas journey of 120 shows over a record-breaking 3-year residency. . #AllIHave isn’t just the name of the show, it’s what she has given to her audiences every single night. That’s what makes her great. When she hits the stage, the audience gets her best effort. That was true on her first performance, will be true tonight and it has been that way every show in between. She is working as hard today as she does every day and it’s amazing to watch. . Can’t wait to celebrate with the tremendously talented cast and crew that has gone through so much together to create an unforgettable experience for so many people. #jlovegas #finalshow

A post shared by Alex Rodriguez (@arod) on Sep 29, 2018 at 5:21pm PDT