Iako se na internetu mogu pronaći brojni načini za mršavljenje, fitnes instruktorka Tifani Hal, koja je uspela da smrša čak 30 kg, zagovara da je trosatno pravilo najbolje. Pre svega jer nije reč o rigoroznoj dijeti koja bi mogla da ima štetne efekte po metabolizam.

Guys, I wanted to share this with you. This is me 2 weeks postpartum vs nearly 8 months. It has been so important for me to share my journey after the arrival of Arnold Martin, and the real, raw and honest journey, not the one demanded by magazines and social standards. I have never felt stronger than right now that I'm a Mumma Bear ? I have strengths I never knew I had (like the power to stay up for 3 nights in a row), and it has been an honour to relearn my body's strengths and weaknesses as I have been getting more and more #happyfit ? It wasn't about 'snapping back' (not a real thing) in an unrealistic time frame and posing in my undies for a magazine. It was about sharing the real journey, from Mum buns to lack of sleep to finding time to shine. The emphasis was always on baby, not body. I carved out daily 'me minutes' and did my daily TIFFXO workouts - and I got results in a sustainable, Ninja way ? You may have seen this image of me taken close after Arnie's birth before. Compared to the current pic, there are quite a few physical differences there. What you can't see is how I have mentally changed too. I am still so proud of myself that my body brought Arnold to our little family, I am so proud of all of our 'firsts', I am even proud when Arnold smiles (we did that ?). For this week's #SelfcareSunday I want you to make an effort to have some self-care time just for you this week. Maybe it's looking back and appreciating something you're proud of, perhaps it's giving yourself a rest day or maybe you even want to get your shine on, it's all good. Just remember, you can't pour from an empty cup Ninja ❤️ My Nanna always gave the best advice - “Self-love is like good bread. It is best made fresh every single day”. Get baking ?❤️ ~ #tiffxo #selfcaresunday #selfcareisntselfish #mummabear #IamMummahearmeroar #strong #happyfit

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Tifani je za portal mamamia.com ispričala da se tokom trudnoće ugojila 30 kilograma, nakon čega je došla na ideju da osmisli program uz pomoć koga će zdravo smršati i neće vratiti kilograme. 

Kako kaže, za samo osam meseci od porođaja uspela je da izgubi sav višak, tačno 30 kg, a tajna se krije u “trosatnom pravilu”. 

Trosatno pravilo sam smislila kako bih se rešila tipičnog „sve ili ništa“ stava u dijeti. Poenta je u tome da, kad pogrešite i pojedete nešto što ne treba, jednostavno kažete sebi – čovek sam i grešim. Ako pogrešite, dajte sebi tri sata, a onda se restartujte i počnite iznova. Svaka tri sata je novi početak i prilika za novi start dijete – objasnila je.

Fitnes instruktorka kaže da je reč o psihološkom triku, a ne odricanju, ali je važno strogo se pridržavati pravila. 

Na primer, ako ste za doručak izabrali zdrave namirnice, ali za ručak pojeli slatkiš, ne treba da odustanete od dijete i nastavite sa grickalicama, već jednostavno treba da date sebi tri sata – pa da opet krenete. Drugim rečima, dijeta počinje na svaka tri sata i na svaka tri sata imate priliku da ispravite sve prethodne greške.

Tifani je podelila još neke savete koji mogu biti od koristi svima koji imaju problem sa gojaznošću.

Pre nego što posegnete za parčetom pice, zapitajte se da li ste zaista gladni, ili ste možda tužni, dosadno vam je, nervozni ste ili ste prosto žedni? Ovo jednostavno pitanje može da vas u trenutku osvesti i podstakne da ipak preskočite taj nezdravi obrok i umesto toga se pozabavite pravim problemom – nastavlja mlada instruktorka.

Pronađite novi hobi. Zapitiše na parčetu papira šta biste to želeli da radite, a onda to i počnite da radite. Na taj način ćete biti zauzeti, pa nećete razmišljati o hrani i dijeti– kaže mlada mama.

Zapamtite boj tri. Ne samo zbog trosatnog pravila, već i zbog toga što u toku dana treba da imate tri glavna obroka i tri manje, zdrave užine. Ovo će vam ubrzati metabolizam i učiniti da nikad ne osećate napade gladi – zaključuje ona.



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